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Simple Sugar Free Diet Jam /Jelly
If you are trying to lose weight or have to keep your sugar intake low ( diebetic ) or just have a sweet tooth and need to curb the sugar intake. This recipe is amazing, very very easy to make and great for dieters. Ingredients: Half a pack of frozen blueberries
One sachet of sugar free jelly (blackcurrant flavour)(crystals)
Granulated sweetener to taste Method: Put the blueberries into a heavy saucepan over a low/medium heat and add the sweetener gradually , stirring and checking for sweetness. Keep stirring until the blueberries are melted in and the fruit mixture is beginning to simmer. Remove from the heat and pour half of the jelly crystals over the mixture. Add a little water ( about two tablespoons) and stir the mix again. Pour into a plastic container an
d put it in the fridge to set. Check after half an hour and if you feel it needs more water add a little more and stir in again and leave to set again. This jam can be kept in the fridge and can be used for spreading on crispbreads, bread, rice cakes etc or using in porridge, desserts, scones, puddings, and even as a base for yogurt or quark deserts. Enjoy, Its lovely and best of all its got very few calories !!! ALSO CAN BE MADE WITH OTHER FRUIT LIKE RASPBERRIES, STRAWBERRIES ETC. There are many other recipes in the ebook ultimate booster diet from the site www.ultimateboosterdiet.com |
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